40 Habits to Transform Your Health

Lift weights with proper form

Less sitting, more walking

Stretch every single day

Practice good posture

Early morning sunlight

Spend more time outdoors

Cardio for your heart health

Breathe more through your nose

Cold exposure: ice baths & cold showers

Get 7-8 hours of quality sleep per night

Eat more whole foods

Eat less processed junk

Fiber for your gut health

Cut down on the booze

Avoid all sugary drinks

Stop late night snacking

Cut back on added sugars

Build your plates around protein

Eat slow and chew your food well

Drink 3 liters of filtered water per day

Laugh more often

Journal your thoughts

Always choose gratitude

Spend more time in nature

Practice positive self-talk

Focus on the here and now

Avoid bluelights before sleeping

Quiet your mind with meditation

Forgive yourself for past mistakes

Find ways to relax your mind and body

Quit watching porn

Reduce your screen time

Stop watching fake news

Stop trying to please everyone

Stop comparing yourself to others

Build new meaningful connections

Invest in optimizing your health

Spend quality time with loved ones

Stop mindless scrolling on your phone

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