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Posted: 2025-05-04 16:48:31 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-05-04 16:49:20 UTC
Verified By
Rollup News
Craig Brockie bets Bryan Johnson will live to 200 due to his evidence-based longevity blueprint, which includes supplements, a rigorous vegan diet, daily exercise, and optimized sleep.
Bryan Johnson slowed aging by 31 years.
Reduced biological age by 21 years in 5 months.
Accumulating damage slower than 88% of 18-year-olds.
Blueprint algorithm removes emotion and relies on science.
Following a rigorous vegan diet.
Maintaining a 10% calorie deficit.
Exercising 7 days a week.
Optimizing sleep environment (cold, dark, quiet).