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Posted: 2025-05-06 18:25:29 UTC
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
Status
Last Updated
2025-05-06 18:25:48 UTC
Verified By
Rollup News
Potatoes, even without seed oils, contain plant toxins like flavonoids, tannins, solanine, oxalates, and lectins, which can inhibit mineral absorption, cause inflammatory bowel disease, nausea, headaches, cell damage and tear holes in the gut lining. White rice, sweet potatoes, and yams are suggested as better alternatives.
Plant toxins in potatoes can cause various health issues
White rice, sweet potatoes, and yams are healthier carb options
Inhibition of mineral absorption
Inflammatory bowel disease
Nausea and headaches
Cell damage
Tearing of the gut lining