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Posted: 2025-05-11 21:03:33 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-05-11 21:03:43 UTC
Verified By
Rollup News
A new study indicates that even a few nights of sleep deprivation can rapidly increase inflammatory proteins linked to heart disease, even in young, healthy individuals, and that exercise cannot fully counteract these negative effects.
Just three nights of poor sleep can elevate inflammation-related proteins.
Heart risk markers increased even in young, healthy individuals.
Physical activity can’t fully offset sleep loss effects.
Insufficient sleep leading to increased inflammatory proteins.
Cardiovascular strain caused by sleep deprivation.
Inability of exercise to fully counteract sleep loss effects.