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Posted: 2025-05-18 08:09:32 UTC
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
Status
Last Updated
2025-05-18 08:13:12 UTC
Verified By
Rollup News
A study suggests that taking time for silence and reducing exposure to stimuli like TikTok and music can lead to brain benefits, including the growth of new memory cells, increased calmness, and improved focus.
Brain grows new memory cells with silence
Increased calmness and focus
Mental upgrades last for weeks
Only 2 hours of quiet a day needed
Avoiding constant stimulation from technology
Finding time for quiet reflection in a busy schedule