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Posted: 2025-05-30 04:12:21 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-05-30 05:10:49 UTC
Verified By
Rollup News
This thread argues that cardio is not the best way to lose fat and may even be counterproductive. It presents a 4-step protocol to shred fat without cardio, focusing on calorie deficit, insulin control, weight lifting, and walking.
Cardio can lead to increased hunger and muscle loss.
Cardio can slow down metabolism and increase cortisol levels.
A 4-step protocol involving calorie deficit, insulin control, lifting weights, and walking is suggested for fat loss.
Berberine is highlighted as a supplement to control insulin and boost fat loss.
Cardio increases hunger and can lead to overeating.
Cardio can burn muscle, slowing down metabolism.
Cardio can increase cortisol levels, leading to stress and fat storage.
Many Berberine supplements are fake or low-quality.