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Posted: 2025-05-26 01:09:33 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-05-26 01:10:07 UTC
Verified By
Rollup News
Dave Pascoe, 62, has the DNA of a 38-year-old and is aging slower than Bryan Johnson, spending 98.5% less money. His regimen includes exercise, nutrition, supplements, sleep optimization, therapies, stress management, and consistency.
Daily exercise to eliminate cellular waste and enhance glucose and insulin regulation
Balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables
Over 150 supplements daily to boost health and performance
8 hours of quality sleep nightly
Infrared sauna, hyperbaric oxygen therapy, and peptides for recovery
Stress management techniques
Consistency in following his regimen
Nutritional deficiencies associated with aging
Maintaining consistency with the regimen
Managing stress effectively