KM4';5:8Z=@PP-RBO~{B_{P?5E3I$A
SYSTEM PROCESSING...
KM4';5:8Z=@PP-RBO~{B_{P?5E3I$A
SYSTEM PROCESSING...
Posted: 2025-05-29 18:04:30 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-05-29 18:04:49 UTC
Verified By
Rollup News
Psyllium husk is a soluble fiber derived from Plantago ovata, primarily used to improve digestion, regulate blood sugar, and lower cholesterol levels by forming a gel-like substance in the gut that traps fats and sugars.
Improves digestion
Regulates blood sugar
Lowers cholesterol
Promotes fullness and weight loss
Relieves constipation
Supports cardiovascular health
Potential for choking or bowel obstruction if not taken with enough water
Temporary side effects like bloating, gas, and cramps
May affect absorption of medications