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Posted: 2025-06-02 09:07:12 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-06-02 09:07:29 UTC
Verified By
Rollup News
A study in BMC Medicine suggests that consuming approximately 300g (3-4 cups) of cruciferous vegetables daily can lower systolic blood pressure by 2.5 mmHg, potentially reducing the risk of heart attack by 5%.
Consuming cruciferous vegetables can lower systolic blood pressure.
Reduced blood pressure can lead to a decreased risk of heart attack.
Nitrates and glucosinolates in these vegetables improve blood vessel function.