5 Science-Backed Secrets to Increase Muscle Mass at Any Age

TL;DR;

Maintaining muscle mass is crucial for longevity, impacting mobility, balance, metabolism, and insulin sensitivity. Muscle loss, starting around age 30, can lead to decreased strength, mobility issues, chronic illnesses, and increased mortality risk. Strategies to avoid muscle loss include resistance training, adequate protein intake, prioritizing sleep, micronutrient supplementation, and improving gut health with probiotics like L. reuteri.