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Posted: 2025-06-02 13:49:24 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-06-02 13:50:01 UTC
Verified By
Rollup News
New research indicates that caffeine not only disrupts sleep but also rewires the brain during sleep, reducing the restorative benefits, especially for young adults.
Caffeine disrupts sleep patterns.
Caffeine rewires the brain during sleep.
Sleep becomes less restorative.
Young adults are particularly affected.
Disrupted sleep
Brain rewiring
Reduced restorative sleep