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Posted: 2025-06-10 07:18:22 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-06-10 07:18:31 UTC
Verified By
Rollup News
The default mode network in the brain is linked to overthinking, anxiety, and depression. Meditation can quiet this mental noise and help you stay present.
Default mode network linked to overthinking, anxiety, and depression
Meditation quiets mental noise
Meditation helps stay present
Meditation breaks free from rumination
Overthinking
Anxiety
Depression
Racing mind