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Posted: 2025-06-12 03:34:16 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-06-12 03:34:42 UTC
Verified By
Rollup News
The text discusses visceral fat, a hidden fat around the organs, its dangers, and how to get rid of it through lifestyle changes.
Visceral fat is more dangerous than subcutaneous fat.
It is linked to heart disease, type 2 diabetes, and other health problems.
Lifestyle changes like intermittent fasting, reducing fructose, and exercise can help reduce visceral fat.
Hidden nature of visceral fat makes it difficult to detect.
Requires lifestyle changes that can be difficult to maintain.
Can affect even those who appear thin.