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Posted: 2025-07-21 13:50:21 UTC
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
Status
Last Updated
2025-07-21 13:50:32 UTC
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Rollup News
Tart cherries contain cyanidin, an anthocyanin that may improve sleep by blocking the IDO enzyme, which breaks down tryptophan, a building block for serotonin and melatonin.
Tart cherry juice may improve sleep duration and efficiency.
Cyanidin in tart cherries blocks the IDO enzyme.
Blocking IDO helps maintain tryptophan levels, supporting better sleep.