Q1[.8=MM'9?IP3T1|*>!+@D&;2$Y
SYSTEM PROCESSING...
Q1[.8=MM'9?IP3T1|*>!+@D&;2$Y
SYSTEM PROCESSING...
Posted: 2025-07-13 21:41:27 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-07-13 21:41:41 UTC
Verified By
Rollup News
A study in the Journal of Nutrition found that a protein intake of 1.5 g/kg/day leads to significantly higher whole-body protein balance compared to lower intakes in older adults following a two-meal eating pattern, but does not enhance muscle protein synthesis.
1.5 g/kg/day of protein optimizes whole-body protein balance in a two-meal eating pattern for older adults.
Standard RDA (0.8 g/kg/day) and habitual intake (1.1 g/kg/day) may not be sufficient for maintaining net protein balance in middle-aged and older adults.
Higher protein intake alone does not enhance muscle protein synthesis, suggesting additional factors like exercise are needed.
Short-term metabolic study.
Participants were non-sarcopenic older adults, limiting applicability to frail or physically active populations.
Protein distribution (two meals) may not optimize muscle protein synthesis compared to three or more meals.