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Posted: 2025-07-15 20:29:21 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-07-15 20:29:39 UTC
Verified By
Rollup News
Navy SEALs use a 2-minute mental technique from WW2 to trigger REM sleep on command, helping them fall asleep quickly and improve decision-making. This technique involves full-body relaxation and mental stillness, mimicking the body's natural sleep triggers. It is now used by athletes, doctors, and business leaders to combat insomnia without pills or side effects.
Instant deep sleep
Improved decision-making
Natural sleep triggers
No pills needed
Insomnia symptoms
Dependency on sleep pills
Slow decision-making
Tired brains