Understanding Strokes: Causes, Prevention, and What to Watch For

TL;DR;

A stroke occurs when blood supply to the brain is cut off, leading to brain cell death. Risk factors include hypertension, diabetes, high cholesterol, poor diet, smoking, excessive alcohol, heart disease, sedentary lifestyle, and family history. Prevention involves controlling blood pressure and sugar, regular exercise, balanced diet, quitting smoking, limiting alcohol, maintaining a healthy weight, managing stress, and regular checkups.