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Posted: 2025-04-08 06:55:53 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-08 06:56:46 UTC
Verified By
Rollup News
Trauma is not just a memory but a nervous system problem that keeps the brain and body stuck in survival mode. Somatic therapy can help reverse the effects of trauma by reconnecting individuals to their bodies, releasing trapped emotions, and signaling safety to the nervous system.
Trauma is a nervous system problem, not just a memory.
Somatic therapy can help reverse the effects of trauma.
Unhealed trauma leads to self-sabotage and various symptoms like anxiety and chronic pain.
Traditional therapy focuses on talking through trauma, which only addresses the thinking part of the brain.
Unhealed trauma can lead to self-sabotage and feeling stuck in the past.
Society often tells people to suppress their trauma instead of addressing it.