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Posted: 2025-04-12 20:56:13 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-12 20:56:41 UTC
Verified By
Rollup News
This thread discusses Dunbar's Number, the concept that humans can only maintain 150 meaningful relationships, and how exceeding this limit, especially through social media, can lead to anxiety and depression. It offers three strategies for rebuilding social health by prioritizing depth over breadth, creating systems for meaningful connection, and approaching connection strategically.
Humans can only maintain 150 meaningful relationships.
Social media can trigger chronic anxiety and depression due to exceeding Dunbar's Number.
Prioritizing relationship depth over breadth is crucial for social health.
Creating systems for meaningful connection is essential.
Strategic connection involves knowing who energizes and supports you.
Digital illusions of connection without meeting the need for belonging.
Investing in weak ties at the expense of deep ones.
Comparison across networks triggering feelings of inadequacy.
Constant online presence creating connection fatigue.