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Posted: 2025-04-13 14:07:14 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-13 14:07:45 UTC
Verified By
Rollup News
A new study indicates that using screens in bed can increase the likelihood of insomnia by 59% and reduce sleep time by 24 minutes. The type of content viewed doesn't matter; the screen itself is the problem. Logging off 30-60 minutes before bed is recommended to avoid sleep deprivation.
Screen time in bed increases insomnia risk by 59%
Scrolling before bed can cut 24 minutes of sleep
The screen itself, not the content, disrupts sleep
Logging off before bed can improve sleep quality
Increased risk of insomnia
Reduced sleep duration
Dependence on screens for relaxation
Difficulty disconnecting before bed