How I Helped My Brother Lose 52 lbs in 90 Days

TL;DR;

The author helped his obese brother lose 52 lbs in 90 days by focusing on diet, exercise, and supplements. The diet involved spaced meals, avoiding combining fats and carbs, and eating whole foods. The workout plan included daily walks, cardio, strength training, and high-intensity training. Supplements included nucleotides, mushrooms, and a multivitamin.