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Posted: 2025-04-16 21:34:45 UTC
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
Status
Last Updated
2025-04-16 21:35:48 UTC
Verified By
Rollup News
A study published in OUP Academic examined the relationship between sleep onset timing and cardiovascular disease (CVD) using data from 88,026 UK Biobank participants. The study found that a sleep onset time between 10-11 PM is associated with the lowest incidence of CVD, while later sleep onset times are generally linked to an increased incidence. The relationship between sleep onset timing and CVD risk was found to be more pronounced in women.
Sleep onset between 10-11 PM is associated with the lowest incidence of cardiovascular disease.
Later sleep onset times are generally associated with an increased incidence of CVD.
The relationship between sleep onset timing and CVD risk is stronger for females than males.
Deviations from the optimal sleep onset time range (10-11 PM), either too early or too late, may be problematic.
Poor sleep health is associated with cardiovascular risk.