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Posted: 2025-04-17 00:11:40 UTC

This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-17 00:11:55 UTC
Verified By
Rollup News
A 3-year trial indicates that a daily intake of 1g omega-3 can slow biological aging by up to 4 months in older adults. The effects are enhanced when combined with Vitamin D and exercise.
Daily omega-3 intake slows biological aging
Positive effects observed in older adults
Combining omega-3 with Vitamin D and exercise enhances the benefits