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Posted: 2025-04-17 14:51:42 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-17 14:52:13 UTC
Verified By
Rollup News
Vitamin B12, or cobalamin, is a water-soluble vitamin crucial for nerve function, red blood cell production, and DNA synthesis, primarily found in animal-based foods and stored in the liver. Vegans and vegetarians need alternative sources like fortified foods or supplements to prevent deficiencies.
Essential for nerve function, red blood cell production, and DNA synthesis
Found in animal-based foods and stored in the liver
Vegans and vegetarians need alternative sources to prevent deficiencies
Plant-based foods lack Vitamin B12
Vegans and vegetarians need alternative sources
Maintaining optimal levels to prevent deficiencies