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Posted: 2025-04-19 13:27:53 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-19 13:28:31 UTC
Verified By
Rollup News
The author has been taking super cold showers in Canada for two months, challenging both the skin and the will. They are practicing becoming a better version of themselves through progressive training, including extending the time in the cold water, breathwork, and meditation.
Challenges the skin and will
Progressive training
Combines physical and mental training
Enduring the cold water
Extending time in cold water
Coordinating breathwork and meditation