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Posted: 2025-04-21 06:27:52 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-21 06:28:20 UTC
Verified By
Rollup News
A 30-year Harvard study of 105,000 people confirms that a plant-heavy diet, with some fish and dairy, significantly increases the likelihood of living a healthy life into old age, while ultra-processed foods have the opposite effect.
Plant-heavy diets increase the likelihood of living a healthy life into old age.
Ultra-processed foods decrease the likelihood of living a healthy life into old age.
Avoiding ultra-processed foods.
Maintaining a plant-heavy diet.