Carbohydrate Quality Impacts Biological Aging: CARDIA Cohort Study

Posted: 2025-04-22 06:12:58 UTC

@Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺agingdoc1

#health

#nutrition

#aging

#epigenetics

#carbohydrates

#fiber

#CARDIAcohort

This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.

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This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.

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Last Updated

2025-04-22 06:13:12 UTC

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A study of the CARDIA cohort suggests that a high carbohydrate quality diet, rich in fiber, is associated with slower biological aging.

High carbohydrate quality diet linked to slower biological aging

Fiber-rich foods contribute to slower aging