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Posted: 2025-04-22 09:15:56 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-22 09:16:16 UTC
Verified By
Rollup News
A study reveals that consistent, quality sleep of 7-8 hours is associated with a reduced risk of hospitalization for infections, emphasizing the role of healthy sleep patterns in immune defense.
Consistent sleep duration of 7-8 hours
Good quality rest
Lower risk of hospitalization for infections
Importance of healthy sleep patterns for immune defense