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Posted: 2025-04-22 21:45:59 UTC
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
This article contains some claims that are falsified. While not everything in the article is false, please proceed with extreme caution and verify any critical information independently.
Status
Last Updated
2025-04-22 21:46:48 UTC
Verified By
Rollup News
Dr. Rhonda Patrick's research reveals that a 16-minute HIIT workout, specifically the 4x4 Norwegian protocol, can rejuvenate the heart by up to 20 years, improve brain health, and aid in cancer prevention.
Reverses age-related changes in the heart
Boosts brain health
Fights cancer
Time-efficient way to extend lifespan
Heart aging, with blood pumping capacity decreasing by 5-10% each decade
Decrease in VO₂ max with age, impacting lifespan
Risk of cancer recurrence and mortality