^{2+{!O;!A>R8U|:?>-$H[=2!J#
SYSTEM PROCESSING...
^{2+{!O;!A>R8U|:?>-$H[=2!J#
SYSTEM PROCESSING...
Posted: 2025-04-23 19:28:55 UTC
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
This article contains some claims that remain unverified. While much of the content may be accurate, exercise care when relying on this information.
Status
Last Updated
2025-04-23 19:30:21 UTC
Verified By
Rollup News
Inflammation is a major health risk, increasing the likelihood of heart disease, diabetes, and cancer. Certain foods can help reduce inflammation without the need for medication or supplements.
Red meat lowers TNF-α and IL-6
Oleocanthal in EVOO blocks the same enzymes as ibuprofen
Anthocyanins in blueberries inhibit NF-κB
Curcumin in turmeric lowers CRP and suppresses the NLRP3 inflammasome
Gingerol blocks COX and LOX enzymes
Lauric acid and MCTs in coconut oil suppress IL-6 and oxidative stress
Allicin in garlic downregulates cytokines and boosts immune response
EGCG in green tea blocks inflammatory proteins
EPA/DHA in salmon convert into resolvins
Choline and lutein in egg yolks calm inflammation
Flavanols in dark chocolate reduce CRP and improve blood flow
Greek yogurt is good for gut & metabolic health
Most yogurts are full of artificial additives and sugar
Farmed salmon has less omega-3s and can contain toxins
Most chocolate is junk - only 85%+ cocoa has the health benefits